Mental Health Podcasts
Whether you’re looking for stories of courage or advice on emotional wellness, these podcasts can be an easy and effective tool for self-care. But remember, they’re not a substitute for professional treatment.
Therapists bring clinical lessons and advice straight from the therapy room to your ears. Episodes include talks from people with experiences like addiction, loneliness, and complex trauma. Visit Our Website for more details.
Whether you need a little mental health inspiration or some practical coping strategies, these podcasts offer wisdom from the pros. Listeners have reported that these shows provide a safe space to openly discuss mental health issues, share personal stories, and inspire hope in difficult situations. Many podcasts feature courageous conversations and tackle sensitive topics, including body image issues, addiction and recovery, trauma, domestic violence, and suicidal thoughts and ideation. If you’re dealing with these or other triggering issues, it may be best to avoid podcasts that address them often or regularly.
While podcasts can help those with diagnosable conditions such as depression, anxiety, or post-traumatic stress disorder, they aren’t meant to replace psychiatric care. Still, people who haven’t received a formal diagnosis can benefit from hearing experts discuss how to improve their psychological well-being and resilience. These podcasts present complex psychological concepts in easily digestible ways, facilitating greater self-awareness and positive thinking and introducing different coping skills and mindfulness exercises that can be integrated into daily life.
If you’re looking for a podcast to help you understand the science behind your feelings and boost your emotional intelligence, Psych Hub is a great option. The hosts interview a wide variety of guests, from famous singers to executive leaders of mental health organizations, to talk about everything from panic attacks to anxiety and depression.
Joshua Rothstein’s empathetic approach and diverse lineup of guests—including psychologists, therapists, survivors, and even celebrities—make this podcast a lifeline for anyone who is struggling. He delves into real-life stories and scientific research to show that no one is alone, while also addressing stigmatized conditions like schizophrenia and sociopathy. Plus, he includes a segment called Pop Culture Diagnosis, in which he explains how the characters on popular TV shows such as Homeland are likely to be portrayed by psychiatrists.
If you’re a fan of Gretchen Rubin’s best-selling advice book Better Than Before, you’ll love this podcast version. Her laid-back, family-style show covers a range of topics from overcoming loneliness to managing climate anxiety in each episode. She and her guests often share their own struggles with these challenges as well, making the show feel supportive, encouraging, and relatable.
Therapy for Black Girls
Long-standing systemic oppression within the United States makes it difficult for some people, particularly marginalized groups of people, to receive mental health care. Therapists can help make their services more accessible for everyone by acknowledging the unique lived experiences of their audiences. Psychologist Joy Harden Bradford launched Therapy for Black Girls, a website and podcast that strives to make psychological education more relevant for Black women and girls. The podcast features discussions about a range of topics, including relationships, self-care, and navigating life’s challenges.
The site also offers a weekly blog that addresses different topics and provides links to other resources. Bradford notes that many of her clients have a strained relationship with the medical establishment, due to events like the Tuskegee Syphilis study and J. Marion Sims, dubbed the father of gynecology, who experimented on enslaved Black women without anesthesia. This has made it “hard for black women to feel safe bringing up their concerns in an environment that historically doesn’t have our best interest at heart,” she says.
Those issues have also permeated the sphere of mental health, resulting in barriers that prevent Black women and girls from getting the care they need. One of the biggest hurdles is cost, Winful says. However, many mental health providers accept insurance and offer their services on a sliding scale. Additionally, many hospitals provide free mental health services to members of the community.
In addition to discussing the various mental health struggles that Black women and girls face, Bradford’s podcast is also meant to empower them and encourage them to seek care. She often invites guests to talk about a time when they felt strong and confident, to show that they can overcome challenges.
Therapists should try to empathize with the challenges that their Black clients face, Cartwright says. This doesn’t necessarily mean taking the streets in protest, she adds, but counselors should find ways to influence the spaces they work in. For example, if a counselor works in a predominantly White workplace, they should make the effort to visit a Black church or meet with a Black colleague to see what the experience is like from the other side of the table.
The Courageous Life
When you live a courageous life, it means you are willing to take risks and pursue your dreams, even when they might be scary. Courage allows you to be more successful and to enjoy a sense of happiness. Oftentimes, people equate courage with fearlessness. This is a misunderstanding because courage doesn’t involve the absence of fear; it’s the ability to move forward despite it.
When it comes to being courageous, the most important thing is to believe in yourself. It’s also helpful to have a strong support system. Research shows that individuals with stronger social connections experience less anxiety and stress than those without them. It’s also important to find ways to reduce your level of stress. This is because over time, stress can reduce your level of courage.
One of the most effective ways to be courageous is to practice it regularly. You can do this by taking small steps to face your fears and pushing yourself out of your comfort zone. You can also look for role models and learn from them. Another great way to practice courage is by reflecting on past experiences when you have acted bravely. For example, you might have overcome an addiction or stood up for someone else. Having these types of experiences will help you to be more confident when it comes to facing your fears in the future.
The Courageous Life podcast features interviews with thought leaders and everyday heroes who have a lot of courage. The podcast covers a wide range of topics including positive psychology, coaching, leadership, and health. In addition, The Courageous Life podcast includes episodes that feature courageous stories from personal and professional life.
To live a courageous life, you must learn to love others and show this by ensuring your purpose benefits them. This goes beyond loving your family and friends; it’s about extending that love to the community as a whole.
Many people who want to be more courageous struggle with finding their authentic selves. Authenticity has been defined as “living according to what makes you unique with enriching value and brand.” The word “authentic” is derived from the Latin term cor, which means heart. Being truly courageous requires a healthy, loving heart that is ready to take risks and make sacrifices for the sake of something bigger than yourself.
Happier
There are plenty of mental health podcasts that cover various issues related to the mind. Whether you’re a parent dealing with depression in their teenage children, interested in learning more about your coworker’s PTSD, or trying to understand why you feel so anxious, these episodes offer valuable insight into the human brain and the world around it.
With a host who is warm and empathetic, this podcast gives listeners a space to talk openly about the often-taboo topics of mental health. In her interviews, Bisma Anwar asks questions that inspire empathy and healing. The podcast has been around since 2014 and has an impressive list of guest speakers.
Whether you’re looking to change your relationship or simply feel like it needs some TLC, this podcast is for you. Yale psychology professor Laurie Santos uses research to help listeners make even small changes that improve their mental health and overall well-being.
This podcast has been around for over five years, and it combines expert advice with a sense of humor. The hosts interview guests who discuss their own experiences with a mental health issue or illness and share their solutions. The guests range from comedians to authors and politicians, all of whom are working to break down stigmas in their fields.
The therapists in this podcast work to normalize the mental struggles that many people deal with on a daily basis. Whether you’re struggling with anxiety, depression, or bipolar disorder, these episodes are bound to put your mind at ease.
In each episode of this podcast, Temps talks to a guest about the emotional challenges they’re facing, whether it’s eating disorders, trauma, or other issues. He’s also created a community to bring awareness to these issues and encourage people to reach out for help.
This podcast has been a 4.5-star hit on Apple Podcast and offers listeners an inside look into the brain’s inner workings. In each episode, a different therapist shares their own experience with mental health and how they’ve worked through it. Guests are incredibly diverse and have included everything from an ex-con to a former counterterrorism professional.
