Flow State Massage involves the manipulation of soft tissues. It is often described as feeling good, although some techniques may include strong pressure that can cause pain. Massage is believed

Exercise can help seniors ward off chronic health conditions and enhance their quality of life. A personal trainer can guide them through the process and offer support and encouragement. But,

Generally, most neck pain is easily treated at home. Most people can relieve the early, intense pain with a short period of rest, over-the-counter painkillers (like paracetamol), and hot or